The Unknown

Chapter

 

I  hate this, I really hate this sometimes.

Honestly, I have been working so hard to get myself back to a balanced life. Eating healthy, doing yoga and working out at the gym, practicing gratitude and positive affirmations, meditating and reading books and listening to audiobooks on self-development, as well as giving myself a whole heap of self-love, so why is it that I feel so horrible today?

All I want right now is a life of normality. To wake up and jump out of bed full of energy, go out and hustle working on my business and just smash through university getting the best results I can. I want to go out a socialise, making a whole heap of friends and hang out with them regularly like other people too. I want to train like a beast at the gym working towards my six pack and get super fit again so that I can compete in marathons and cycle. Is it so much to ask for my body to cooperate with me to help me achieve these desires?

Days like today though I feel as though normality is never going to happen for me. I know it will but it just seems so far in the future. I am trying to be present and just embrace the moment but it can be difficult when you feel as though you are going to be stuck in this state of fatigue, cloudiness and depression forever.

Yesterday I felt so horrible that after picking Eve up from school, I literally walked into the Doctor and almost collapsed. After crying most of the day I was just at breaking point and could not take this anymore. I try not to play the victim, but what is happening in my body is certainly making me feel like one. I feel a though I have lost all control.

The Doctor seemed to think that in addition to this being a setback, things had been amplified by some stomach issues. As he provided me with a diagnosis, a small part of me started to think that perhaps this was the issue all along and that in fixing this, the fatigue, cloudiness and depression would become obsolete. However, today has proved otherwise.

Trust me, I am not usually this negative and I apologise to those people reading and my own mind for being this way. I’m usually quite capable of lifting myself back up. Today is just being extra challenging.

Usually, when I feel this way and I cannot lift my spirits, my mum is the one who is there and always has been to support me. It’s times like this I realise how much I depended on her to help me get through these rough times and not having her here is proving incredibly difficult. I miss her and her positive energy beyond words.

She is not here though and I do not want to bother her nor anyone with my concerns or emotions so instead I turn to a full block of chocolate and Mad Men to try and make me feel better. What I really would like is someone to just make it all go away, but I know that is not possible much to my demise.

I just still don’t understand why this continues to endure so much pain and suffering upon me. Surely I have been through enough already and learned the lessons it was sent to teach me so why cannot it just leave me alone? I’m trying so hard to be strong but I feel like I am just going to crumble.

It hurts to look on Facebook and Instagram, everyone living this fabulous life travelling the world and accomplishing all their goals. Meanwhile, I am just here watching Netflix in bed and barely able to walk 15 minutes to the shops to get a chai latte. I want to be happy for others, and I am, but it is so hard to just watch the world keep spinning while you are stuck, not going anywhere.

I try to reframe my negative thoughts, as I usually do with such grace and ease. ‘You are going to be like this forever’- No you are not Teaghan, this is just today and it will pass. ‘You will never be able to achieve your goals’- Yes you will Teaghan, just get through this setback and you will come out the other side better for it. ‘You will never find happiness’- Yes you will because you are a wonderful person and worthy of so much.

Usually I can make these new thoughts stick, believing them with my whole heart and mine. Today, they are being a bit stubborn when it comes to sinking in, almost like I am forcing myself to believe them and their truth. I guess that’s what happens when you are feeling down and critical on yourself.

I know that I got myself to this point. I forced myself to overdo it by living this type-A overachiever lifestyle, an implication of living in today’s current fast-paced culture, but surely the blame and self criticism needs to stop. It is what it is, I am aware of why I got to where I am now I need to focus on indulging myself in all of the love in the world to get me to the place of complete recovery, a place I know I am well on the way to achieving despite today.

Anxiety and depression over my inability to achieve what I want to today, the fact that my body is in a state of protest and my dull thoughts are all things happening now, but not forever. I may not be able to go to Uni nor wander far from bed today, on account of this setback and issues with new supplements but things will get better. Tomorrow is a new day.

So what can I do today to make myself feel better? Well besides divulging a whole block of dark chocolate and laying on my bum all day, I may treat myself to a nice bath, enjoy a nice healthy dinner (tofu stir fry) and just focus on restoring my energy before tomorrow.

One thing I do need to learn though is to stop criticizing myself on days like today. I am human, my body is healing and I need to love it, not be angry or frustrated at it. This setback is telling me that I need to make some changes and that I am overdoing it in some respect so I need to tone it down a bit. This one I believe was caused by alcohol (from mardi gras), changing some supplements, some emotional moments and of course doing too much as a result of these supplements. One thing I have realised and mum keeps reiterating this too is that I need to keep things simple. Too much medication, supplements and complication overwhelms my body and disconnects me from the universal force, from being grounded. I need to take it back to basics.

Every time I try new things my body hates it. It becomes overly sensitive, cloudy and difficult and rejects whatever I am doing. Then I get frustrated because I don’t understand what is going on, what is happening inside me, and I get angry at myself for making changes. This just becomes a vicious cycle.

What I need to learn is accept setbacks, not to try and fight them with supplements, etc to get through. I am going to have them so just understand that it is an opportunity to rest and restore, not push harder. That is what got me sick in the first place. I guess the good thing is that they are becoming less regular but they are also becoming more intense. I feel like CFS is a this condition that starts off really bad, then has up and downs in between and like most things ends with a bang. Well I hope this is the case anyway because right now it feels like how I felt in the beginning, when my whole world was falling apart. Only difference is, now I am doing it alone.

I know this is making me the best version of me and putting me on the right path, it is just hard to see sometimes. I try and think of people who are doing a lot worse then me, because I know there are many people out there. I guess sometimes I can’t help getting absorbed in my own crap but I am trying hard to see the bigger picture. Things will be okay.

Instead of being anxious about what could happen or what lies ahead I will just choose to make today as great as I can, despite what has been happening. I choose my thoughts and my thoughts become my reality so I need to make them as wonderful and positive as I can. This is the only way I will heal.

Today was rough, but tonight I will not let things get to me. As we speak I am playing Florence and the Machine in between practicing and recording positive affirmations and already I feel like my spirit has been lifted. I love that these things and writing can help me achieve that, in addition to the wonderful people in my life.

One day I will be me again. Today is now and tomorrow is unknown, so I will choose to live in the now and not worry about the future that lies ahead. I have to just trust in myself, my body and the Universe that things will get better, because I know they will. They definitely will.

This is just one chapter of the book that we aren’t even halfway through.

I’m just going to enjoy this chapter for now.

Happy Reading!

-the Soulful Wanderer

 

 

 

 

 

 

 

 

 

 

 

 

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The Self-Love Journey

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Self-love has never come easy for me.

As somebody who was naturally shy and introverted, had a rough upbringing in a tense environment, was victim to the bullying and bitchiness at my all girls school, self confidence and self-esteem were never my strong points. And realising I was gay later in life didn’t help either.

So now, at this ripe old age of 28 and suffering chronic illness, naturally all of these feelings have come to the surface and created a need for me to address them with self-love. And the reading from a psychic recently has emphasised that requirement.

Last week, after months of uncertainty and curiosity over the future direction of my life following the break up and resignation of my job, I decided to consult with a psychic in the hope that would give me some kind of direction with my life.

And after much anticipation, the result was a little more comforting then what I thought it would be.

Firstly, and not by any coincidence I think, I found out that my psychic also suffered from Chronic Fatigue. What are the odds of that? I guess this illness is coming more prominent but cannot help but feel this was a sign from the universe!

Secondly, what she said about my current and not-to-distant future situation really helped me see some clarity. In a nutshell, this is what she said:

  1. The reason why I feel as though I am not making progress with my recovery is because my life is at a stand-still and the only thing that will move me forward is radical self love. I must learn to listen to my body more and praise it for what is doing to help me recovery instead of constantly criticising and putting myself down for the things I can’t do. If I am able to, with the help of Mother Mary and Archangel Isis learn to love myself immensely, then my chances of recovering by December 2017 will be greatly improved. I also need to focus on taking slow steps, not setting too bigger goals and enjoying complete rest days when required without feeling guilty.
  2. My relationship with my ex was not a loveless one. My ex did love me and care about me however realised that she had lost control of her life and of the relationship. The break up was her attempt to regain that control and to deal with the issues that had been holding her back. Apparently, she did have regrets about the ending of the relationship and within the next 18 months or so I will receive clarity around that.
  3. In the next 3 months I just need to focus on taking things easy and doing things that I enjoy and that make me happy. Reading, writing, getting out in nature, training, exploring, socialising, cooking, yoga and meditating. All of the things that make me the more grounded person that I am
  4. Between now and 6-8 months time I will surround myself with a network of positive, uplifting women that will help in the healing process. In the process I will meet or may have already met a person who could potentially be my soulmate, if I chose, or at least a friend and within a few months we will move in together. It is my call if this eventuates into anything more.
  5. Within the next 2 years, I will own and operate my own successful business. I will firstly get involved in digital marketing, combined with my marketing expertise, to generate some income, and then eventually will create a business in my own desired field. She also advised me that a job will come up in the next few months that will be a gift from the universe.
  6. She advised me not to stress about money as in a few months I will be offered some money as a gift and encouraged for me to take it. I will also find a way to conquer my financial woes but I just need to relax for now. There is plenty of money in the world and it will find it’s way back to me.

So I guess, from all of that, the most enlightening part was that I need to focus on loving myself and from there everything else will fall into place. Therefore I have made a vow to myself, from this moment forward I will focus on me, putting 100% into making myself the loving, healthy and healed person I was meant to be.

A lot of it will require retraining my thoughts and I intend to do that through meditation, positive affirmations, gratitude and self development books and podcasts. I vow to only surround myself with positive people that lift me higher and avoid those who attempt to bring me down or bring drama into my life. And I refuse to let any type of negative talk or criticism find it’s way into my mind. There is only space for love, kindness and positivity in this mind of mine.

I will avoid comparing myself to others, putting myself down or punishing myself for mistakes and avoiding dealing with my issues. I will stop feeling rushed, like I have to make up for all the time I lost being sick, and push myself to achieve goals that I am not ready to achieve. I will achieve great things in due time, I just need to be patient and believe in the power of the universe.

I must also learn that I cannot rely on anybody to fill my void, that only I can fill that with love and kindness for myself. I am the most important person in the world and nobody can love me until I learn to love myself and the beautiful person that I am, and I can feel that I am getting there. I do love myself to a degree, but the rough days where the depression emerges, I need to learn to conquer that. Once I overcome this, then when something eventuates into a more beautiful relationship with a girl that I meet, then I will be ready.

So right now my main focus is this: radical self love, beautiful friendships and exploring all of the things that I enjoy and make me who I am. I will immerse myself in nature, writing, training at the gym, yoga, meditation, personal development, reading and building great relationships with incredible people. And then will great things follow- love, happiness and abundance.

I am on the pursuit of happiness.

Don’t mind me while I learn to fly.

teaghanlee xxx

 

The Truth Behind Chronic Fatigue

I hear people say it all the time. I am tired. I am exhausted. I need more sleep. But what would you do if one day you no longer had the energy to do even the most simplest of things? Cooking dinner, showering, even thinking and all you wanted to do was just sleep.

Well this is what happened to me and after two and half years of suffering from this multi-faceted illness, I am still struggling to reclaim the life I once had.

Before I got sick, my life was fantastic. I had just moved to Newtown, the lesbian capital of NSW, and as a single lesbian was excited about the prospect of living life to the full and exploring my sexuality. I was working my dream gig at JB HI FI and was an avid gym-goer, training once, sometimes even twice every day to offset my weekend partying habits.

As an overachiever, I always had a habit of taking on to much. And because life was going so well and I was feeling on top of the world, I thought why not fulfil my passion of becoming a PT? So I decided to put my marketing degree on hold in the hope that I could become a fully qualified PT and combine my marketing expertise and fitness qualifications to start my own business. Typical Teaghan move.

I enrolled with the Australian Institute of Fitness, commencing studies around about the same time that I got another job working at Platypus Shoes. So now, not only was I partying, training and working at JB a couple of days a week, I was also studying and working a second job. Now that I look back, it’s no surprise I crashed and burned.

Slowly, I started to notice little things happening. As somebody who used to be really great at talking to people, I was finding trying to articulate myself was becoming increasingly difficult. New people I met, customers at work, whoever I communicated with I struggled to not only get the right words out, but found myself becoming exhausted just talking to them.

I found that studying and learning new information became almost impossible. No matter what it was I just couldn’t remember things, or even worse found that information was getting confused in my head making it even more difficult when trying to communicate that same information back to others. For the first time in my life, I felt stupid and unintelligent.

Then came the more obvious signs of exhaustion. I no longer had the stamina to work out at the gym, get through a whole day at work or even read a chapter of a book. Even the simplest things like blow drying my hair, cooking dinner or showering had become the biggest effort. All I wanted to do was just shut off from the world and sleep. But adult life doesn’t really let you do that. Especially when you got bills to pay.

As I tend to do, I pushed through just thinking it was just me feeling depressed or just being plain lazy. I had always been very hard on myself and as somebody who refused to give up, definitely wasn’t going to let my body crash on me. I just kept drinking my double shot macchiatos and pumped myself full of supplements and pre-workout to keep me going.

Despite all of this going on, I still maintained my avid party lifestyle going out to all the latest lesbian clubs with my group of gay friends and meeting girls. While I enjoyed it for a bit, it wasn’t until I met a girl that I decided that I needed to take a break from this lifestyle for a bit and just settle down.

With much struggle, I finally finished my PT course and after resigning from JB HI FI, got a job at Vision PT. I was absolutely ecstatic and finally felt like all my goals were starting to align, even despite the 4am wake ups and 6am starts as a personal trainer. Despite feeling mentally and physically exhausted, I still continued to build my business all while training clients and myself and working at Platypus Shoes.

But a few months of early starts, my body finally gave in. I found myself being unable to train at all, consistently unable to get out of bed and taking a shit load of sick days to try and get some rest. But no matter how much rest I had, I still felt exhausted. I kept drinking coffee and eating loads of sugar to try and increase my energy but that just ended up making me feel worse.

24/7 I felt like crap. I was consistently getting sick. My muscles ached. I felt sick in the stomach and bloated all the time. I craved endless amount of carbs to try and increase my energy. I was running out of breath walking 100 metres. As somebody who was used to having control over their life, I became increasingly frustrated, depressed and anxious as that control began slipping through my finger tips. I was becoming somebody I no longer knew or even liked.

But I put on a brave face. After beginning to date the new girl I had met, I couldn’t show my vulnerabilities and weakness to her could I? Especially not this girl as she was something special and I feared if I did I would lose her.

I had never been one to show anyone my vulnerable side or ask for help, even from my family, so I continued to suck it up. But deep down, I was struggling so badly.

I began to come increasingly scared of what was happening. And Dr. Google wasn’t much help. My endless searches of trying to match my symptoms with a cause resulted in several possible outcomes: cancer, severe mental illness or an incurable autoimmune disease, among others. As stupid as this sounds, I began to think that I was dying. And endless Doctor visits didn’t ease my concerns.

In the space of six months, I had more Doctor’s visits then I had ever had in my life time trying to get to the bottom of what was going on. Blood test after blood test, every result came back normal with no answers. The Doctor’s began to believe it was psychological, and quite frankly so did I. But this illness whatever it was was making me depressed as I was no longer able to work, train or do things I used to once enjoy.

Then, in the cloudiness of everything, I made a big decision. After a less then 6 months of being together, my then girlfriend and I decided to pack up and move from Sydney to Melbourne. With all my family back on the Central Coast, and my friends scattered between the Coast and Sydney, I knew absolutely nobody in Melbourne. However her family were there and wanted us to move to be closer to them. So I thought why not? I could see a future with this girl and at the time, it didn’t seem like such a stupid idea.

After quitting my job at Vision PT, we moved to Melbourne and while I enjoyed the sea change, things continued to get worse for me. I ended up having to quit my job at Platypus Shoes despite getting a transfer to one of the Melbourne stores and found myself struggling to get through the days. I could no longer keep up with anyone else and found myself getting so stressed and exhausted from normal everyday tasks.

My search for what was going on continued. More blood tests, more tests and no answers. After more Doctor’s visits with no avail, I decided to take matters into my own hands. I continued to research my symptoms, and finally found something that correlated with everything I was going through, Chronic Fatigue.

After months of frustration and no answers, I went to my Doctor with my findings whereby she agreed that Chronic Fatigue could be a possible cause for my symptoms. Finally, I was getting somewhere. I was referred to a Rheumatologist where after the process of elimination I was given a diagnosis. Fibromyalgia and later Chronic Fatigue.

I thought I would be relieved after this, but I found myself reigned with disappointment and heartache after what the specialist told me and what I read about the illness. According to both sources, my life was never going to be the same. I would probably never be able to work, study or socialise again as my limited energy levels were not likely to ever improve. I was heartbroken. In that minute, all my future hopes and dreams were crushed.

I already knew I was depressed. But this just took me to the next level. I would often have suicidal moments where I thought that to continue living would just be a pointless feat. I felt like I was just a waste of life and without being able to fulfil my passions and ambitions, my purpose in this world was invalid. I cried and grieved for my old life, the old me.

I tried so hard to remain positive. Not only for myself, but for my girlfriend. I feared that if I showed her how much I was hurting or what I was going through she would no longer love me anymore. I mean who would want to be with a depressed, exhausted girl with no future right? To be honest, I didn’t blame her if she ran away. She had her whole life to live and I was just holding her back.

So I took a few months off from work to try and sort things out. I refused to let this illness get the better of me and take hold of my life. I spent my days resting, researching chronic fatigue recovery and putting into practice some of my teachings. I joined some groups with people going through similar illnesses, but quite frankly just found them more depressing then uplifting me up so decided to continue the journey on my own.

That was when my entire recovery journey began. And I tried everything in my power to try and get better. A specialised health program, high fat diet, Graded Exercise Therapy, Cognitive Behavioural Therapy, detox, meditation, vegetarian diet, eliminating Gluten and Dairy, fasting, juicing, Psychology, naturopathy, vegan diet and endless amounts of different supplements including glutamine, magnesium, b vitamins, ginseng, astragalus, fish oil, flax seed oil, maca powder, vitamin d, coq10, gama, acetyl l-carnitine, curcumin and medications such as anti-depressants, steroids and pain killers. Some of it has worked. Some worked for a little bit and the benefits have subsided. And the rest have just had no affect whatsoever or the adverse effects whereby making me feel worse.

The most success I have had so far is with the help of an Exercise Physiologist in learning to balance my energy levels and disperse energy effectively. After implementing meditation to break up the days, alternating between physical and cognitive tasks and building a graded exercise plan, there has definitely been some progress. Regular meditation and yoga has been particularly helpful.

The switch to a healthy, wholefood vegetarian diet has also seen a huge increase in energy levels. Starting the day with a green smoothie, a salad for lunch and a stir fry for dinner, as well as consistent meal breaks, I have found that my energy levels can remain relatively consistent. However if I eat dairy, gluten or too much sugar, that is when I can see the rough effects of fatigue, pain and stomach issues beginning to emerge.

And by far more then anything the most significant thing that has helped me get to this point is personal development. I have had to completely restructure my thinking, trying to divert my negative, depressed mind to think more positively. I have had to completely transform my weaknesses to become my strengths. Anything that was holding me back from succeeding with my recovering I have had to challenge myself and work through. And I have had to teach myself to be grateful for the simple things in life in lieu of the bigger things that I used to require to secure my happiness.

Its still difficult learning to grasp the fact that I am still not up to a normal capacity and am not my old self. I still have days where I am unable to get out of bed because I am just so fatigued. Some days I just can’t even talk to others because I am so cloudy and confused and the things I say will make me sound like a weirdo. And then there are days where I am just so depressed and stressed as I grieve my old life. But I am strong and these days will not last forever.

Its safe to say, the recovery process from Chronic Fatigue has been very much trial and error. In between all of this, I have attempted to work two jobs, one at an Insurance Company and currently with a bank, and while I have seen short term success, the long term outcome is still the same. I am still struggling with this illness but my future is looking brighter. Chronic fatigue was just the world’s way of rerouting my life purpose.

The reason why I share this story is not for sympathy for what I have been through or to gain greater respect. I share this because I want to raise awareness of  invisible illnesses such as Chronic Fatigue and other auto-immune diseases and teach people to understand that you don’t always have to look sick to be suffering. Not only that, but I want people to know that pushing through stress, illness and suffering is not the answer. It only makes things worse for you, your loved ones and anyone else that bares interest in your life and well being. And invisible illnesses do not discriminate. It can reap havoc on anyone’s life in a heartbeat.

Through this illness I have learned so much. But by far the most significant thing that I have learned is the importance of health.

Health is the most important thing in this world. If you have it the world is your oyster. The moment you lose sight of that, problems start to emerge and your life becomes a whirlwind of challenges, for the most part of which we have control over. And a healthy life constitutes a magnitude of happiness.

Now I am no Buddha or Gandhi, but my advice to you is simple. Look after yourself. Eat healthy, wholesome foods. Avoid stress and toxic relationships. Get out in nature. And practice gratitude for the even the smallest pleasures in life.

Your health and happiness define not only who you are but your life and how you live it.

So why not make it count!

teaghanlee xxx

 

Stop Stressing, Start Living!

Approximately 3 years ago, my life was changed forever.

After partying way too hard in between studying to become a Personal Trainer, working two jobs (JB HI FI and Platypus Shoes), training like a machine and pursuing endless amounts of women, I found my energy came to screaming halt. As a type A personality, I struggled to get through one day of work, found myself unable to communicate with people coherently and the simplest of tasks became a challenge. After pushing and pushing, my body finally cried for help.

At first, I had no idea what was going on with me and to be honest, thought I was losing my mind. So many horrible thoughts went through my mind. And endless doctors visits and research didn’t soothe my concerns either as they all came back with no answers.

After two years of being passed around from doctor to doctor and being told multiple times it was all in my head, I was finally given a diagnosis. The process of elimination revealed that I had an autoimmune disease called Fibromyalgia, but the main catalyst causing my body so much havoc was a condition known as Chronic Fatigue.

When people throw this name around, naturally you think it means just being really tired. Well let me tell you it is so much more then that! Categorised by aching muscles, a weakened immune system, debilitating fatigue, severe cognitive difficulties, depression, high stress and anxiety levels and horrible digestive issues, chronic fatigue or myalgic encephalomyelitis as it is more scientifically known, affects your entire body. Nervous system, immune system, endocrine system, musculoskeletal system, digestive system and cardiovascular system- no part of you is left unaffected.

So this sounds pretty frikon horrible right? Well it is. But to be completely honest it is also the best thing that has ever happened to me. As crazy as that sounds, despite sending my body into complete breakdown, putting my career on hold and causing severe stresses on my financial situations and relationships, chronic fatigue has taught me so much about myself and life.

In today’s society, we live in a world where everybody is pushed to their limits. We have all become workaholics, caught up in the toxicity of technology and social media, a money obsessed culture and ultimately, have become a socially inept, media driven society. We no longer engage in meaningful conversations because we are too busy working in a job that we hate to earn money to pay off our compulsive spending habits and pay off a mortgage for a house we will eventually grow old and die in. We come home and watch Netflix or the news to unwind. We focus on the monstrosities that are making the news and destroying our world like terrorism, shootings in America and Kim and Kanye’s new baby but ignore calling that relative we haven’t spoken to in years or the friend who has sent us countless facebook messages that we don’t have time to respond to.  And how is that making people feel? Stressed, bitter and lonely. So where is the part about living?

Well from my personal experience, I have learned a lot about living. And if you just take time the time to try them out, I assure you, your life will improve immensely and your happiness levels will soar.

  1. MEDITATE…I cannot emphasise this enough. In this busy, fast paced society it has become increasingly difficult to unwind and shut off. If we aren’t working on a computer screen then we are on our phones playing candy crush or Tindering. And you may think that is switching off, but trust me it is far from it. Meditation is one of the most powerful tools to allow your body and mind to relax. There are some good apps such as Smiling Mind which allow you to ease yourself into the process if you find it difficult. Start off with 5 minutes a day and you’ll find once you get the hang of it and see the benefits, such as greater clarity, reduced stress and better decision making, you will want to do it every day for at least 20 minutes or so! I highly recommend checking out Michael Sealey and Jason Stephenson on Youtube. Some of my personal faves!
  2. YOGA…If you have not tried yoga before, you most definitely need to get on the yoga bandwagon. Before you start making excuses you most definitely don’t have to be flexible for this one. You will become more flexible as you keep practicing, trust me. Yoga takes stretching to a whole new level and never ever has your body felt so good! Combined with controlled breathing exercises, it allows you to build muscle, increase blood flow, boost immunity and strengthens your bones and joints. Not only that but it regulates your adrenal glands and aids your nervous system, lowering cortisol levels to make you feel less stressed and happier. A good way to start is in the comfort of your own home and then slowly progress to classes as you feel more comfortable. Check out Yoga with Adriene and Yoga by Candance on Youtube. Daily Yoga is also a great app to check out.
  3. BREATHING EXERCISES…Controlled breathing is an absolute wonder for stress relief! Incorporated into both Tai Chi and Yoga, breathing is a great way to centre your nervous system and ground yourself. A great example of the power of breathing exercises is the Ice Man, Wim Hof who has taught himself to regulate his metabolism, heart rate and blood circulation to be able to withstand freezing temperatures. Similar to Yoga, controlled breathing allows you to become more conscious of and more connected to your mind and body whilst improving the efficiency of the respiratory, immune and cardiovascular systems. If you have a spare 5 minutes while commuting to work or on your lunch break, check it out to reap the benefits. I suggest checking out Wim Hof’s breathing techniques on Youtube or Pranayama breathing on Youtube or on the app store is also a great technique to try.
  4. TAI CHI…After reading a book on Tai Chi I am absolutely obsessed with not only the practice but it’s core principles and now try to incorporate it into my everyday routine. Tai Chi, derived from China is part of the Taoism philosophy and centres around the chi, which is our life force. We are all born with a pure chi, but toxicity from everyday life damages our life force reducing our energy levels and connection to our inner being. Through the art of moving meditation and slow, controlled movements, Tai Chi focuses on realigning our mind and body with our original source of energy. Its definitely worthwhile doing some research on but in the meantime try it out for yourself. There a plenty of guides on Youtube to help you with the exercises.

These may sound complicated, but trust me the consequences of not learning to manage your stress and balance your life is far worse. And once you are able to manage all of this, everything else falls into place. You are able to excel at work. Your goals become more aligned. And you have greater clarity on what you want in life. Not only that but your whole entire life becomes more productive and the quality of your life and positivity you experience is phenomenal! You attract the right people, the right vibes and of course you reap the rewards.

It is amazing what reduced stress levels can do!

Hit me up if you need any guidance.

teaghanlee x